Fitness & Wellness for Women 40+
Personal and small group training sessions designed around you. Our functional approach focuses on improving balance, strength, mobility, and confidence- meeting you exactly where you are in your fitness journey and helping you move forward with purpose
Our Current Classes
For the early birds focused on time efficiency. Come warmed up and ready.
Tuesday: Functional Resistance Training
Thursday: High Intensity/S.I.T.
Cool-down
For strong women optimizing life (SWOL)
Tuesday: Functional Resistance Training
Thursday: High-Intensity/S.I.T. conditioning
Enjoy dynamic warm-ups, functional movement training, balance and cognitive enhancement, followed by a relaxing cool-down and stretch, plus a guided sensory journey—all in one comprehensive session.
The morning rush is over, now it’s your time!
Tuesday: Functional Resistance Training
Thursday: High-Intensity/S.I.T. conditioning
Cool-down/stretch
*Classes vary between $30-$40 per session. 8-Week minimum committment preferred*
As a seventy-six year old senior, I can say Lisa has had a profound influence on how I feel. She is mindful of individuals’ limitations and provides guidance through the stretching and breathing exercises. She has gently guided me through my hip pain with yoga.
- Dawn
If you are reading this then Lisa Martin has applied as a personal trainer position, to which I say “hire her”! Lisa was my coach for the Base and Build classes and the Friday Recovery class. She engaged her clients and created a welcoming environment for all, regardless of their level or experience with the class. Her kindness and encouragement is missed.
- Timarie
I want you to thrive, not just “survive”
I help women over 40 feel stronger, more balanced, and more confident through functional training that combines movement, balance, and brain exercises utilizing proper form. The goal is simple—helping everyday life feel easier and more enjoyable.
What do you want to move better for—gardening, travel, children, grandchildren, or something just for you?
Wherever you’re starting, I’m here to support you and your goals so you can thrive through life.
What others are saying…
If you’re looking for a great trainer you can’t go wrong with Lisa. Lisa is extremely good at recognizing how for to push you without making you feel uncomfortable or go beyond your ability.
-Janet
(Loser of 40 pounds)