I’m a wife, mom, and grandma with a passion for movement, adventure, and living life to the fullest. As the owner and founder of Equilibrium Fitness and Wellness, I aim to help women over 40 build strength, balance, and mobility through functional fitness and different yoga modalities. My mission is to help every woman move with ease, stay resilient, and feel strong and centered, so she can thrive independently, enjoy life fully, and have the energy and vitality to explore the world and live a long, joyful life.