THRIVE TUESDAY, WEDNESDAY & THURSDAY 8:00 AM - 8:45 AM

For the Early Birds focused on time efficiency. 8:00 AM - 8:45 AM. Clients are to arrive with the body warmed up and ready to go. Warm up is imperative prior to training session and is client’s responsibility

TUESDAY,

Functional Conditioning to include resistance training with cool-down & light stretching

WEDNESDAY

Strength Trainings with cool-down & light stretching

THURSDAY

High Intensity/S.I.T with cool-down & light stretching